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Okra (Abelmoschus esculentus) is a beloved summer vegetable known for its gummy texture and adaptability to heat and drought. Packed with Vitamin A, B6, C, K, folate, fiber, and minerals like potassium, calcium, and magnesium, it supports healthy cholesterol, strong immunity, and weight management. Rich in antioxidants like beta-carotene and lutein, Okra promotes heart health, protects eyesight, and reduces the risk of type 2 diabetes. In India, it's enjoyed fried, stuffed, or spiced for delicious and nutritious meals!
Category: Seeds
( 5 g )
( 250 mg )
( 500 mg )
( 100 mg )
( 10g )
( 10 g )
( 1 g )
( 50 g )
( Araikeerai(Spleen amaranth) )
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